CBT Answers · Maars

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Should I get a smartwatch for heart rate anxiety?
Learn why a smartwatch can worsen heart rate anxiety, when it may help, and better next steps like medical evaluation or CBT.
Should I get a smartwatch for heart rate anxiety?
Learn why a smartwatch can worsen heart rate anxiety, when it may help, and better next steps like medical evaluation or CBT.
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Best Answer98% confidence98%May 29, 2026

Best Answer98% confidenceMay 29, 2026

CBT Answers · Maars

Explore CBT with community Q&A on techniques, comparisons, and practical buying advice for related tools, plus clear explainers for everyday use.