Should you stop watching the news for your mental health?

Taking a break from the news—or changing how you consume it—can be good for your mental health. Constant exposure to distressing news can contribute to burnout, stress, anxiety, and low mood.

You do not necessarily need to stop entirely. For many people, the healthiest approach is to reduce how often you check the news and make it more intentional. A complete blackout can also leave some people feeling anxious, out of the loop, or worried about missing something important, so it helps to find a balance that keeps you informed without overwhelming you.

Signs the news may be affecting you

Consider stepping back if you notice:

• Tension, a racing heart, or a sinking feeling when you check updates
• Sleep problems after scrolling late at night
• More irritability, hopelessness, or dread than usual
• Compulsive checking even when it makes you feel worse

Practical ways to protect your mental health

• Set specific times to check the news instead of checking all day
• Turn off push notifications
• Take breaks from video-heavy or social-media-driven news if it feels overwhelming
• Try text-based articles from reputable, neutral outlets if you want to stay informed with less emotional intensity
• Use a daily digest or weekly roundup instead of constant updates
• Focus on actions you can control locally, like helping others or supporting a cause

If your anxiety, panic, or depression is severe or affecting daily life, changing your news habits is a good first step, but it’s also worth getting support from a licensed mental health professional.